Ankle Conditions and Injuries
Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, stabilize and support it. Your muscles and tendons move it.
The most common ankle problems are sprains and fractures. A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone. You can also injure other parts of the ankle such as tendons, which join muscles to bone, and cartilage, which cushions your joints. Ankle sprains and fractures are common sports injuries.
Foot Conditons and Injuries
Each of your feet has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. No wonder a lot of things can go wrong. Here are a few common problems:
- Bunions – hard, painful bumps on the big toe joint
- Calluses and corns – thickened skin from friction or pressure
- Plantar warts – warts on the soles of your feet
- Fallen arches – also called flat feet
Ill-fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.